Pear in orange sauce - Siouxland News - KMEG 14 and FOX 44

Pear in orange sauce

Source: National Institutes of Health

4 small pears
¾ cup 100% orange juice
4 teaspoons sugar

Peel the pears and steam in a double boiler for 15 minutes.

Mix sugar and orange juice and cook over low flame for 5 minutes. Cool for 5 minutes.

Place steamed pears on individual plates. Pour ¼ juice mixture over each and serve.

 


Yield: 4 servings

Serving size: 1 pear

Calories: 69
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 3 mg
Total Fiber: 2 g
Protein: 1 g
Carbohydrates: 18 g
Potassium: 142 mg

 

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

Siouxland News
100 Gold Circle
Dakota Dunes, SD 57049

Main Phone: 712-277-3554
Main Fax: 712-255-5250
Email: webmaster@siouxlandnews.com

Powered by WorldNow
All content © Copyright 2000 - 2009 WorldNow and Sinclair Communications, LLC. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.