Paradise Freeze - Siouxland News - KMEG 14 and FOX 44

Paradise Freeze

Makes 3 servings

- 1 large, ripe banana
- 1 cup strawberries
- 1 ripe mango, cubed
- 1 cup cranberry juice
- 1 cup ice cubes

Combine banana, strawberries, mango, juice, and ice in blender or food processor container. Cover; blend until thick and smooth.

Nutritional Analysis Per Serving: 131 calories, 1 g fat, 0 mg cholesterol, 8 mg sodium, 41 g carbohydrate, 1 g protein.

Courtesy of the Dole Food Company and www.5aday.com
 

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

Siouxland News
100 Gold Circle
Dakota Dunes, SD 57049

Main Phone: 712-277-3554
Main Fax: 712-255-5250
Email: webmaster@siouxlandnews.com

Powered by WorldNow
All content © Copyright 2000 - 2009 WorldNow and Sinclair Communications, LLC. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.